Hiking is one of the most adventurous sports that some people love. No matter if you are an experienced hiker or a weekend warrior, there are several things you should get accustomed to getting used to long distance walking. Usually, because of excessive walking and exertion pro or novice hikers experience pain and injury that can prevent them from accomplishing their goals. As per private physios near me, one of the most common causes that prevent people from completing a trail is injuries. So, to make your hiking experience enjoyable and to become less prone to injuries one must first understand the causes of injuries that hikers experience.
As per private physios near me, the most common injuries that hikers experience are:
- Shoulder pain
- Neck pain
- Back pain
- Knee pain
- Ankle and knee sprain
- Foot pain
It is a fact that for long distance hikers the main cause of discomfort is poor posture and less core strength. Also carrying an ill-fitted backpack can lead to a bad hiking experience. It happens because of the tightening of lumbar erectors, hip flexors, and hamstring muscles.
Private physios near me suggest that regular physical activity can reduce stiffness, but extreme activity can result in increased lower back and pelvic pain. Hence, hikers must follow a strict routine that helps to reduce the tightening of the body.
Fitted Backpack
One major factor that amounts to back and neck pain are the carrying backpacks that do not fit properly and cause discomfort. The hiker must take good care while picking up their backpacks because they should be comfortable and of the right fit. You should also make sure to load the backpack properly so that the weight is distributed properly. The weight of the backpack should be close to the body, and most of the weight should be distributed across the hips.
Correct Footwear
Private physios near me suggest it is common to experience foot pain when on the hiking trip and the major reason behind this pain can be stress, strain or wearing footwear that is not comfortable and causes inconvenience. Wearing supportive footwear, especially hiking boots for your hiking trip is the first step toward combating pain. These shoes will increase shock absorption and provide support to the arch of the foot.
Strength and Conditioning
As per private physios near me sometimes knee and foot pain continues even if hikers wear supportive footwear. It happens because of the poor core strength. The fatigue that is caused over long distances can lead to knee and foot pain, so it is good to consult a specialist in your area and take advice about the pain. Your specialist may prescribe you several medicines and advice you to visit a physiotherapist.
If you are confused about right posture and gear, you should wear for proper support, visit a physiotherapist in your area and take consultation from them. www.physiosnearme.com is one of the best platforms that allow you to connect with the best therapists in your area. You simply need to look for therapists around you and then check for their credibility and available dates and time slots. Book appointment as per your convenience and get instant confirmation from private physios near me. So, now you no more have to ask friends and relatives for reference neither do you have to browse the internet.
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