Private Physiotherapy for Osteoarthritis

When you make a plan to tackle your knee osteoarthritis, you should know about the power of food. As per Private Physiotherapy in Westbourne clinics, taking a healthy diet won’t treat your problem but you can get some benefits, and the chances of recovery are great if you eat smart. The best thing about eating …

Find A Physiotherapist in London|Physiotherapy for Frozen Shoulder

The common name of Adhesive Capsulitis is frozen shoulder which is a condition that limits the range of motion. When the tissues in the shoulder joints become tight, scar tissue develops and it does not leave shoulder joint enough space to rotate. The most common symptoms of frozen shoulder are swelling, pain and stiffness. The …

What to Do to Prevent Common Hiking Injuries?

Hiking is one of the most adventurous sports that some people love. No matter if you are an experienced hiker or a weekend warrior, there are several things you should get accustomed to getting used to long distance walking. Usually, because of excessive walking and exertion pro or novice hikers experience pain and injury that …

What is neck pain and possible diagnosis?

Neck also known as the cervical spine is an important part of the human anatomy. It is more susceptible to injury compared to the upper, middle or lowers back injury. Neck is the most flexible part of the spine and its main function is to support and move the head. Your neck comprises of vertebrae, …

What is Sports Physiotherapy and how it is helpful?

Sports physiotherapy is a specialised branch of physiotherapy wherein experts deal with Common sports injuries that sports persons experience. Sports injuries are different from other injuries because usually, sports persons require high-performance level which causes stress to their muscles, joints, and bones. The therapists help athletes to recover from sporting injuries and provide resources to …

Physiotherapy Recovery for Broken Bones

Physiotherapists work to assist individuals, players and professional athletes to perform at their best. And the therapists who are mainly related to sports and sports injuries are the ones who work closely with athletes at all levels of sports, may it be state, national or international level. People are usually confused if they need physiotherapy …

What is Diabetes Mellitus and is Physiotherapy effective for it?

Diabetes Mellitus is a chronic disorder that occurs due to insulin deficiency in the body. It is important to consider here the term used, “disorder.” People usually believe in a myth that diabetes is a condition which cannot be treated and will stay for a lifetime and cause musculoskeletal problems. But you must know that …

Physiotherapy Treatment for Back Pain

Patients suffering from low back pain are often referred to physiotherapy treatments if the pain does not suffice within a few weeks time. Physiotherapy Treatment for Back Pain is considered as the best resort before going for aggressive treatments that include surgery. The main objective of physical therapy is to decrease back pain increase body …

How can physiotherapy help in muscle pain relief?

Is muscle pain sidelining your fitness targets? Are you already thinking about quitting the gym and happily accepting your round figure? Everyone makes New Year resolutions when the clock strikes 12:00 and the most common resolution is losing weight. But as soon as the first muscle gets stiff or you experience pain after just a …

Sports Injuries and Treatments with Physiotherapy

Ignorance is bliss is an adage that works in every situation but not in case of sports injuries. Athletes should not ignore sports injuries as it can lead to fractures, ruptures or joint dislocation that can put a break to your career. So let’s explore that can avoid surgeries and pills :   Ice pack …