When you make a plan to tackle your knee osteoarthritis, you should know about the power of food. As per Private Physiotherapy in Westbourne clinics, taking a healthy diet won’t treat your problem but you can get some benefits, and the chances of recovery are great if you eat smart. The best thing about eating right is – your weight is under check, your cartilage will be strong, and inflammation will reduce. Therapists at Private Physiotherapy clinics in Westbourne Green suggest eating right does not mean you have to take a major overhaul to your diet, follow the tips given below to stay fit and to keep your joints healthy:
Cut extra calories from your diet: As per Private Physiotherapy in Westbourne clinics, it is good to eat healthily and maintain your weight. It is because when you drop those extra pounds, your joints are less stressed. The Best way to reduce your calorie count is by eating small portions, avoiding junk and processed foods, and avoiding sugary foods and energy drinks.
Fruits and vegetables: Therapists in Private Physiotherapy clinics in Westbourne Green say you should eat plenty of fresh fruits and green vegetables every day. These foods are loaded with the goodness of vitamins, minerals, and antioxidants that protect your body from damage. Eating fresh fruits and vegetables can help reduce joint inflammation and pain.
Omega-3 fatty acids: Therapists in Private Physiotherapy in Westbourne clinics say Omega-3 is extremely beneficial in reducing joint pain and decreasing morning stiffness. The best way to include omega-3 fatty acids in your diet is adding two to three servings of fatty fish to your diet every week. Best sources of omega-3 fatty acids are salmon, trout, tuna, and sardines.
Get enough Vitamin C: Vitamin C is a key element for the joint health as it helps build collagen and connective tissue. Citrus fruits, strawberries, cabbage, broccoli, and kale are the richest sources of Vitamin C. As per Private Physiotherapy clinics in Westbourne Green, eating these foods regularly will keep your joints healthy, and you are likely not to suffer from any health problems.
High temperature: As per therapists in Private Physiotherapy in Westbourne clinics should always cook food at a medium flame – meat cooked at high temperature contains compounds that can cause inflammation in the body. These compounds are called advanced glycation end product, and they can cause heart diseases, heart diseases, and joint problems. It is recommended to cut back on grilled, fried and microwaved meats to stay healthy and fit.
Exercises: If you have arthritis, you should discuss with your doctor about exercise options. Most specialists in Private Physiotherapy in Westbourne clinics recommend patients to start exercising, which is also the first step towards well-being. Usually, exercises begin with easy, range-of-motion exercises, muscle building, and low-impact aerobics.
Stay positive: Therapists at Private Physiotherapy clinics in Westbourne Green say your outlook and attitude can have a big impact on how you feel and how well you function. You should feel happy and indulge in something you enjoy – focus on your abilities rather than your disabilities.
Seek support: It isn’t easy to live with arthritis – Therapists at Private Physiotherapy in Westbourne clinics say you should look for people who have the same problem and talk to them. You can discuss and share ideas which can be of benefit to combat the pain. Look for arthritis support groups in your area or online.
If you are experiencing excessive pain and doctor advised physiotherapy, visit www.physiosnearme.com one of the best platforms in London where you connect with the therapists around you. You get to know their qualifications, specializations, and reviews left by the people. You can also check their available date and time slot online and book your appointment accordingly. What more? You get instant confirmation from Private Physiotherapy clinics in Westbourne Green. So, isn’t it the easiest way of booking an appointment?
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