Stiff neck or neck pain is a common problem of today’s generation, especially working professionals with a sedentary lifestyle. The pain can appear in different ways like in dull muscular aches, sharp neck pain or sore neck pain. If you’ve injured your neck or dealing with a chronic condition and aren’t getting relief, even after regular medication, then physiotherapy is the last resort.
Physiotherapy treatment for Neck Pain is considered as the comprehensive process where your injury type, risk factors and work functions are taken into consideration
Symptoms of Stiff Neck:
- Constant Pain
- Tenderness to the touch
- Pain that starts from neck goes to shoulder and head
- Headaches
Causes of Neck Pain:
One of the common reasons behind neck pain is the wrong sitting posture. Continues sitting without giving a relief to neck creates stress, resulting in pain. Other causes are
- Migraine
- Bulging Disc
- Cramps
- Facet Joint Pain
- Whiplash
- Muscular Strain-Chronic
Physiotherapy Treatment:
Physiotherapists are highly skilled in understanding and treating the mechanical neck pain. Depending on the intensity of the pain, the therapist will analyze and resolve the issue with different exercises that will not strain the neck including both passive and active treatments.
Passive Therapist includes:
- Deep Tissue Massage
- Hot and Cole Therapy
- Ultrasound to increase blood circulation
Active Therapy includes:
The therapist will teach you various exercises that will make your neck flexible and strong. You’ll undergo the physical therapy program depending on your medical history.
Check out private physios in London to get the treatment done at www.physiosnearme.com to book a qualified professional therapist who are trained in sports physiotherapy can treat you personally and help you live a pain free life.
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